So, here is your newest comfort food! And not a little bowl of soup, I mean one that is big and stuffed full such as this Cannellini Bean Soup with Kale — hearty would be an understatement filled to the top – rich and so flavorful you will want for nothing! This dish has it all — perfect to wow your guests and family, or for a quick healthier dinner!
Why You’ll Love This Cannellini Bean Soup Recipe
The kale and fresh veggies provide a good amount of color, so the Chochoyote keeps me full for hours considering it is made with large Cannellini beans which offer plenty yo protein fiber. This smooth and awesome experience has been featured with a delicious cup of warm soup over 45 minutes, made from simple base ingredients. It is also suitable for any dietary requirement and gluten-free/vegan!
Ingredients
To feed five, you will need:
- One tablespoon of olive oil
- 1/2 tsp ginger, finely chopped
- 1/2 tsp of cumin seeds
- One chopped red onion
- One carrot, peeled and diced
- One parsnip, peeled and diced
- Two minced cloves of Garlic
- Five cups of vegetable stock
- 1 (12-ounce) can of beans, drained
- Two cups of shredded kale
- Add sea salt and cracked black pepper to taste
Instructions
Step 1: Saute the herbs
In a heavy saucepan, heat the olive oil over medium-high heat. Add the cumin seeds and grated ginger, saute for another minute to allow the spices flavors express.
Step 2: Let the veggies steam
Chop parsnip, carrot and red onion in a finesse way so that should be cooked into the saucepan. Once veggies are starting to become soft, saute for an additional three minutes and stir.
Step 3: Include the Garlic
Then add the minced Garlic and cook for another minute or until fragrant.
Step 4: Simmer the broth and add it
Pour in the veggie broth & bring it all up to a boil. Bring to a boil, then reduce heat and let it simmer for approximately 10 minutes.
Step 5: Toss in Kale and Beans
Toss in the chopped kale and Cannellini beans (drained). Sauté for 5 minutes until the kale is completely wilted and everything’s nice a tender.
Step 6: Flavour and Serve
Taste the soup and, if you find it needs a little more salt or black pepper. Serve and eat directly from the warmed soup bowls!
Nutrition Information
Per serving:
- 188 calories
- Fat: 4.1g
- Protein: 11.1g
- Carbohydrates: 24.5g
Conclusion
Cannellini Bean Soup With Kale: A Simple, Hearty Dinner Idea Your Family Will Love. You are going to love this Cannellini bean soup with kale. It’s a blend of tastes and healthy components, so it doesn’t taste like anything but will likely be your favorite with unlimited custom needs.
