A Delicious Guilt-Free Delight!
Introduction
In the mood for something sweet but without all of that sugar? Look no further! Vegan Banana Brownies: a sweet indulgence, guilt-free! They are not only healthy and whole food, but they taste great too! This is the perfect recipe for vegans like me, or anyone who wants a tasty but healthy dessert substitute. Or even just for you brownie lovers.
Prepare for a journey of taste that you can enjoy the next minute (and trust me, this one is DELICIOUS). These brownies are made in 50 minutes or fewer—aand here’s the kicker. It’s made with no fancy things and you do not need to find special ingredients. Let’s dive in!
Why You’ll Love This Recipe
Simple and Speedy: On your table in less than an hour, including just 15 minutes of prep time.
Wholesome Ingredients: High in fiber (thanks, oat flour), naturally sweetened with ripe bananas and maple syrup, and light on the nuts but you WILL NOT MISS them.
Vegan: A dairy and animal product-free offering, ideal for those who follow a vegan diet.
Family-Friendly: Serves 16, perfect for get-togethers or meal prep.
Ingredients You’ll Need
- 1 cup of oat flour
- 1 cup mashed bananas (about 2 large ripe bananas)
- ½ cup of cocoa powder
- ½ cup of chopped raw walnuts
- 1/3 cup unsalted almond butter
- ¼ cup of maple syrup
- 1 tbsp dairy-free milk of your choice
- 2 tsp of vanilla extract
- 1 teaspoon of cinnamon
- 1 teaspoon of baking soda
- ½ teaspoon of sea salt
Vegan Banana Brownies in 8 Simple Steps
1. Preheat Your Oven
Preheat your oven to 350ºF (175ºC) before doing anything else. This gets your oven nice and hot while you prepare the brownies. Tip: Line your baking pan with parchment paper to avoid sticking and make clean-up a breeze.
2. Mix Dry Ingredients
Mix the oat flour, cocoa powder, cinnamon, and baking soda together in a large mixing bowl. Mix all ingredients well to ensure even distribution of the baking soda so your brownies rise well.
3. Prepare the Wet Ingredients
In a large bowl, mash the bananas until smooth. Add the almond butter, maple syrup, vanilla extract, and dairy-free milk. Stir until you have a well-blended, smooth consistency.
4. Mix Wet and Dry Components Together
Add the wet banana mixture to the dry ingredient bowl. Stir gently to combine fully. Gently fold in the chopped walnuts.
5. Spread and Bake
Scrape the batter into your dish and use a spatula to smooth evenly. Bake for 30 – 35 minutes. Check for doneness with a toothpick; it should come out clean with a few moist crumbs.
6. Let It Cool
Let the brownies cool completely in the pan before cutting into 16 squares. This ensures clean slices.
7. Storage
Keep these brownies in an airtight container at room temperature for up to 3 days, refrigerate for a week, or freeze for up to 3 months.
Serving and Garnish Ideas
Whipped Coconut Cream: Top your brownies with a dollop of whipped coconut cream for a light topping.
Fresh Berries: Pair with fresh raspberries or strawberries for a tangy finish.
Light Dusting of Cocoa Powder: Sprinkle a little more cocoa powder or powdered sugar over the brownies before serving.
Nut Butter Drizzle: Drizzle warm almond or peanut butter over the top for extra creaminess and flavor.
Why This Recipe is a Winner
These Vegan Banana Brownies aren’t just sweet, they’re nutritious. Made with nutrient-rich ingredients like potassium from bananas, antioxidants from cocoa, and healthy fats, these brownies can be indulgent AND nutritious.
Imaginative Possibilities
This recipe is a great template, but you can:
Fold in some dairy-free chocolate chunks for double choc brownies.
Split the mixture between 12 mini muffin holes.
Add chia seeds or flaxseeds for extra fiber.
Mix in flavor variations, like espresso powder or orange zest.
Conclusion
Even if you are not a vegan baker, these Vegan Banana Brownies will definitely catch your eye! They are easy to prepare, full of flavor, and exactly what you need when your cravings hit! With rich chocolate and natural sweetness from banana, it’s just the right balance, until you want a second piece!
So, what are you waiting for? Preheat your oven, gather ingredients, and start baking! You will be grateful, as will your taste buds and, as an added bonus, your health!
